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July 19, 2012
By Ashlee Bardin in Fitness, Health, Wellness | 0 Comment

How-To: Get into Yoga

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The ultimate summer workout has to be Yoga. It can seem quite daunting for newcomers but with varying levels of difficulty it is easy to pick up and a great detox workout. Boasting these as just a few of the perks, it’s the perfect workout to get in shape;   Detoxification of the Body Better Stretching Rejuvenation Relaxation Restoration of Health to Muscles, Joints and [...]
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July 18, 2012
By Ashlee Bardin in Fitness, Health, Wellness | 0 Comment

Ease sore muscles after harsh workouts

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Nothing’s worse than waking up the morning after a tough workout so sore, you can barely move. And your chances of making it to the gym probably aren’t so good if you’re walking down the stairs sideways. To soothe tight ……More at 5 Ways to Ease Sore Muscles | Yahoo! Health More Reading 5 Ways to Ease Sore Muscles | Health,Medical,Wellness,Medicine New [...]
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July 11, 2012
By Ashlee Bardin in Health, Nutrition, Wellness | 0 Comment

Detox Smoothies – DIY

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Three days of healthy, clean eating and super food detox smoothies can really work wonders on the body. Making a smoothie every morning as part of a daily routine is perhaps the best expenditure of your time and money you can make. Anthony Robbins writes that you should “sell your car” if you still don’t own a juicer. Even better, get a high end blender, and use it [...]
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July 9, 2012
By Ashlee Bardin in Fitness, Nutrition, Wellness | 0 Comment

Healthy recipes – fresh light and quick

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With the lack of sunshine at the minute, it’s a forgivable feeling to want to pop into a fast food resturant and eat junk food to your hearts content. However, these healthy recipes are quick, easy and delicious. You’ll feel great cutting back on the junk and may even lose a few extra pounds in time for the sun to come out (fingers crossed). Healthy Recipes / Healthy Express [...]
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