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August 24, 2012
By Ashlee Bardin in Fitness, Health | 0 Comment

Hot Yoga – An Introduction

yoga
Hot yoga, aka bikram yoga, can be quite intimidating for those who are either new to yoga in general, or haven’t been to a hot yoga class before. If the 105ºF temperatures aren’t enough to scare you away, the thought of getting sticky and sweating with a group of strangers can be enough to turn you off of it. But, once you get past the heat and the sweat factor, hot yoga [...]
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July 18, 2012
By Ashlee Bardin in Fitness, Health, Wellness | 0 Comment

Ease sore muscles after harsh workouts

workout#
Nothing’s worse than waking up the morning after a tough workout so sore, you can barely move. And your chances of making it to the gym probably aren’t so good if you’re walking down the stairs sideways. To soothe tight ……More at 5 Ways to Ease Sore Muscles | Yahoo! Health More Reading 5 Ways to Ease Sore Muscles | Health,Medical,Wellness,Medicine New [...]
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July 11, 2012
By Ashlee Bardin in Fitness, Health, Wellness | 0 Comment

DIY Fitness – Easy exercises for gym shy girls

young woman exercising in a park
Even just doing some simple exercises, taking no more than 15 or 30 minutes, can counteract the hours you’ll spend sitting at work Are you clueless about exercise? You’re not alone. Lots of women are uncomfortable working out, while others think they’re too out of shape to even get started… If you don’t exercise, it feels almost impossible to get started. How do you know [...]
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July 11, 2012
By Ashlee Bardin in Health, Nutrition, Wellness | 0 Comment

Detox Smoothies – DIY

smoothie
Three days of healthy, clean eating and super food detox smoothies can really work wonders on the body. Making a smoothie every morning as part of a daily routine is perhaps the best expenditure of your time and money you can make. Anthony Robbins writes that you should “sell your car” if you still don’t own a juicer. Even better, get a high end blender, and use it [...]
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